Metagenics Wellness Essentials Pregnancy Multivitamin - 30 Count | Prenatal Vitamins for Women, Folic Acid & Iron Support | Healthy Pregnancy & Baby Development

I started taking these a couple of months after we started trying for a baby. I love that these are in individual wrapped packets, because I could grab one and stick it in my purse, and not worry about carrying a big pill bottle or having smelly pills getting lost, dirty, or oxidized rolling around in my purse.I divided the pills up and could keep half in the packet: I took the two greens, choline, and one omega pill around lunch time, and took the white calcium and magnesium pills with one oil pill at night before bed. I did this because the magnesium relaxes me to the point of drowsiness, and taking two omega three pills at once makes me feel nauseated- it is not these specific pills, I just knew this about myself from taking Omega 3s and magnesium supplements alone previously, so decided to break up the pills in this way. Not sure if you need to take the whole pack at once; instructions just say to take one pack daily. There are benefits of some vitamins helping with the absorption of others, so, it is probably worth asking your OB or midwife or other medical professional. I had desirable results doing it this way...I noticed an uptick in energy after taking them, and had better workouts at the gym, to my surprise. Also much improved skin, nail and hair health. One month of taking them, and I got pregnant. I'm not saying it's definitely because of the vitamins, but, it is one of the only things I changed in my fairly regular health/fitness routine. The other is, I also took an additional vitamin D supplement because I discovered I was deficient.Since being pregnant, no nausea, no constipation, no neon pee, no problems. I plan to continue these, they've worked very well for me.