ACSM's Complete Guide to Fitness & Health (1st Edition) - Essential Exercise & Nutrition Handbook for Home Workouts, Gym Training & Healthy Lifestyle

Dr Bushman does an excellent job of providing expert advice on getting into shape. The book is an easy read, and the pictures provide a great visual for completing the exercise properly. This book is a "must" read by all family members. It helps the beginner to the more advance in all phases of exercise. The book also provides nutritional guidelines for all ages. If you would like to read a "very understandable" book on exercise, you must purchase this book!