Ultimate Dumbbell Guide for Men: 21,000+ Muscle-Building Exercises to Increase Strength & Burn Fat - Perfect for Home Gyms & Fitness Routines

Over the years I have read numerous books on the use of weights for strength and fitness but I must say that this 275 page soft cover book (Ultimate Dumbbell Guide by Myatt Murphy) has the most total and complete text I have ever read on the use of dumbbells. I purchased this book on Amazon for a bargain price and if you are seeking a book that has more than 21,000 different moves and variations of using the dumbbells for strength and total fitness.This excellent text is filled with black and white photographs showing each exercise. The three parts in this book covers the following material: part one is about the truth about dumbbells and the many options and advantages to using dumbbells in your workout programs. Part two explains the master moves and how to work your abs, arms, back, chest, legs, and shoulders. Part three deals with how to create a million moves for your muscles by following the plan in this book.This is the best book on the use of dumbbells I have ever read and if you use dumbbells in your workout programs you should check out this book.Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives and Self-Defense).