Crossover Symmetry Hip & Core System - Loop Resistance Bands for Home Workout, Strengthen & Stretch Legs, Glutes, Hips & Thighs | Includes Online Training Guide | Perfect for Yoga, Pilates & Physical Therapy

Eliminate the basket of moldy, flimsy and hair-tearing elastic loop resistance bands and replace them with a more comfortable, effective and durable fitness tool. Fast, effective and easy to use, the Hip & Core system activates and strengthens the muscles of the hips, core and glutes in under 5 minutes and can eliminate lower back, hip or knee pain in just 30 days. The Hip & Core System is a powerful, medically designed resistance circle for lower body warmups and strength training, offering smooth and fluid tension to better target the deep hip and core stabilizers. The resistance training system is ready to use right out of the box, and is supplied with detailed videos and simple instructions for activation, recovery & rehab, strength and plyometric training programs. Available in 3 resistance options to adapt to any strength level, the Hip & Core system resistance circle’s padding contours to the leg for comfortable movement and is durable, hygienic and easy to clean. Replace Pain with Performance The Hip & Core system comes with instructions for Activation, Strength and Plyometric workout routines to improve mobility, balance and stability. Unleash Your Power Serious athlete? The Hip & Core system can be used to improve hip and core strength for increased lower body power generation and transfer. The Hip & Core Resistance Training Circle The patent pending Hip & Core system is a game changer when it comes to looped resistance bands. The Hip & Core system features a greater range of motion with a more even tension and resistance. The padding is easily cleaned, contours to the leg for comfortable movement, and is durable enough for years of daily use. Choose from three resistance band options to adapt to any strength level. Comprehensive Workout Guide The Hip & Core system is supplied with a complete training system, so you know exactly what to do and how to do it. A 50 page training guide and double-sided exercise chart guide you through the program, and the video training zone includes over 50 videos on the Activation, Strength & Plyometric exercise programs plus ACL Injury Prevention and rehab for lower back, hip and knee pain. Yellow - Light Resistance The Light Hip & Core Resistance Band is designed for those just getting started with a workout program, or getting back into shape after a break from exercising. This resistance level is recommended for young athletes, anyone who is new to strength training or individuals who have taken some time off and want to ease back into exercise, for example postpartum moms or anyone rehabbing an injury. Red – Medium Resistance The Medium Hip & Core Resistance Band is recommended for those with some experience of strength training and weightlifting. This medium resistance level is recommended for high school athletes and most active adults looking to prime their body to perform at its best each day, activating the hip and core muscles and developing strength and stability for long term health. Blue – Heavy Resistance The Heavy Hip & Core Resistance Band is recommended for those with extensive experience weightlifting, and who move really well, so they can become a better athlete while warming up! This resistance level is ideal for larger adults and collegiate, professional or elite fitness athletes with a primary goal of pushing and improving performance, as using the exercise system encourages improvement in power generation and transfer.