Tiger Tail Bundle: 18in Portable Massage Stick, Large Foam Roller, 80" Stretch Yoga Strap & Happy Muscles Book – Perfect for Deep Tissue Massage, Muscle Recovery, Yoga & Fitness Training at Home or Gym

Tiger Tail Original 18″ Portable Foam Roller Massage Stick. Our most popular portable massage stick size. One size fits most. Perfect for personal use, it works great for both upper and lower body massage. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. Works great for both upper and lower bodywork. Helps relieve muscle knots, aches, cramping, spasms, and stiffness. Cushioned foam center spins. 18” long. 10” massage surface. (Each cushioned grip handle is 4″ long.) The Big One by Tiger Tail is the new king of foam rollers and is sleek and powerful. Easily break up muscle knots and release tightness. Rigid hollow core, hefty foam construction. Super sturdy design. Thick, heavy-duty foam. Built to last with Tiger Tail’s stamp of quality. Won’t break down. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with. The Stretchy Tiger is a self-help tool designed to help people stretch safely while providing the extra length and support to stretch exercises. The perfect tool for those with limited range of motion. The multi-loop design helps you to safely mobilize joints and stretch according to your comfort level. Features numbered loops to help you gauge your flexibility improvements. Flexible/elastic straps to make it easy to insert feet or hands. Although it can help you with whole-body stretch exercises, the Stretchy Tiger is more commonly used for leg and shoulder stretches. This tool is a great companion for Yoga practice/Pilates classes, personal therapy, and physical therapy. Happy Muscles: Self-help guide to un-knot muscle pain. This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action—fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments.