The Serpent and the Wave: A Guide to Movement Meditation for Stress Relief, Yoga & Mindful Living

I had purchased this book many years ago and was on here checking to see if it was still in print. I have a hard time believing that the one reviewer on here actually read it. This book shows how to experience our spirit by moving from our physical (and hence emotional and spiritual) center. The Chinese call it the Dan Tien while the Japanese call it the Hara. I find nothing New Agey about this title. It is chock full of ancient quotes and movement routines. I am unaware of a book on this subject that so fully compiles this type of info, has a solid, practical tone, and is mystical at the same time. This is a workbook as well as the best movement meditation book I have ever read. Did I mention that it is fun, too?